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15 Facts You Probably Never Knew About Stress Health Articles | July 19, 2016

The problem of stress has been increasing a fast rate. Still, many people fail to identify that they’re suffering from high levels of stress on time and later develop multiple health issues. Have a look at these shocking facts about stress that you might not have heard before.



Struggling from mental, physical or emotional stress? Read these shocking facts to know more about the problem of stress.



General reasons behind the occurrence of stress incorporate big life changes, fear, threats Cheap Ultra Boost 3.0 , and a feeling of uncertainty, excessive worrying, personal life developments, conflicting behaviour or thoughts and lack of adaptability.



Major signs and symptoms of stress incorporate anger, nausea, irritability, moodiness Cheap Adidas Ultra Boost 2019 , body aches, memory issues, low temperament, lack of concentration, constipation or diarrhoea, modified consumption patterns, etc.



Having adverse affects on the body and the mind Cheap Ultra Boost 2019 , stress damages the general well-being of an individual and takes a heavy toll on someone’s health. A number of the stress-related disorders incorporate depression, body pains, sleep disorders, heart diseases, digestive issues, immune system disorders, and weight issues.


More glucose is produced by the liver Cheap Adidas Ultra Boost 2.0 , which leads to type-2 diabetes, when cortisol and epinephrine hormones are discharged.



Stress results in weight gain or even obesity. Cortisol increases desire for sweet, salty and high fat foods, which ultimately results in obesity.



Stress may give a person stroke, particularly in older people.



Excessive release of hormones into the blood ends up in many physiological changes like increased blood pressure, heart beat, fast respiration Cheap Ultra Boost 2.0 , etc.



During stress, the muscles start becoming tensed and might start migraines, headaches, and different system issues. Premature ageing and vulnerability to depression and anxiety are some of the effects of stress.


Stress will have negative impacts on the system. In males, sperm count decreases and stress might even lead to impotence. In females, irregular menstrual cycles and painful periods are usually common.



Chronic stress could even result in Telogen effluvium, which is a scalp disorder Cheap Adidas Ultra Boost 1.0 , resulting in hair loss.



Healthy ways to handle stress are useful in the long run instead of opting for unhealthy ways of de-stressing such as alcohol consumption and drugs use, as it will only worsen the condition.



The main goal of stress management is to find the stressor. Keeping a watch on one’s behaviour, emotions, thoughts and lifestyle will assist in handling stress.



Setting your priorities, hanging out with people who offer emotional support, and look for assistance from a doctor will help in addressing the problem of stress.



Exercise done on a regular basis increases cognitive function, enhances alertness and concentration Cheap Ultra Boost 1.0 , and helps to manage stress effectively.



Techniques like deep breathing, laughter, meditation, and rhythmic exercise can help to fight stress. These exercises facilitate in leading the nervous system back to normal.



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